Intermediate Online

Service Description

So, you’ve got the basics down and are starting to feel the flow of Tai Chi—but you’re ready for that next step. Our Intermediate Online Tai Chi Class at Quiet Cloud is the perfect place to deepen your understanding of this graceful, meditative art. Under Kathie’s patient guidance, you’ll refine your technique and explore more complex movements that challenge both your body and your mind. If you’re seeking to improve your balance, coordination, and stamina, this class will help you expand your skills at a comfortable, supportive pace. We’ll build on the fundamentals of breathwork, focusing on harnessing your Qi (or life energy) to achieve a greater sense of peace and relaxation. Expect to explore new Tai Chi sequences that help you develop stronger leg muscles, better posture, and enhanced mental clarity. Worried about feeling overwhelmed? Don’t be! Each lesson is carefully structured to give you time to practice, experiment, and grow in a nurturing environment. Our classes are limited to 20 online participants so that everyone gets some screen time and personal attention. You’ll enjoy the convenience of online sessions and the camaraderie of fellow Tai Chi enthusiasts who share your enthusiasm for this life-changing practice. Plus, Kathie’s lighthearted teaching style ensures there’s always room for a laugh or a smile—because wellness should be fun! Whether your goal is to ease stiffness and aches, manage stress, or simply continue your journey toward improved overall health, our Intermediate Class will support you in taking that next step. Let us help you cultivate harmony of body and mind so you can move through life with greater confidence and ease.