Beginners Online

Service Description

An introduction to Tai Chi for all ages and fitness levels. This class will provide you with the basic fundamentals of Tai chi and Qigong, with the emphasis on improving your breathing, posture, flexibility and relaxation. Ready to dip your toes into the calming world of Tai Chi but not sure where to start? Our Beginners Online Tai Chi Class at Quiet Cloud offers a gentle introduction to this ancient practice, guided by Kathie’s warm and supportive teaching style. Specifically designed for those who want to improve their overall health and well-being at a comfortable pace, this class caters to individuals of all ages, fitness levels, and physical abilities—including absolute beginners who are curious about the healing benefits of Tai Chi and Qigong. Throughout this introductory course, you’ll learn foundational movements that help enhance balance, flexibility, and posture. By focusing on mindful breathing techniques, you’ll discover how to reduce stress and encourage a deeper sense of relaxation—perfect for anyone seeking a more centred, harmonious lifestyle. Even if you’ve tried other forms of exercise and felt overwhelmed, our gentle approach lets you progress at your own pace, ensuring you feel supported every step of the way. Each session is delivered live online, making it easy to join from the comfort of your own living room—even in your pyjamas if you like! Class size is limited to 20 participants so that everyone gets some screentime and personalised attention. We keep the atmosphere friendly and lighthearted, so you’ll find yourself smiling more and worrying less. Plus, you’ll connect with a community of like-minded individuals who share the same goals and challenges. Experience how small changes in posture, breath, and movement can create a big impact on your daily life. Let Kathie guide you on this journey toward improved vitality, serenity, and a stronger connection to your body. Come discover the joy of Tai Chi, one gentle step at a time.