Quiet Cloud
Tai Chi & Qigong
Tai Chi for Balance - All Levels
Open
Wednesday 8am
1hr
Henderson Park Hall Lockyer St, Merewether
$
20
Specifically designed for those at higher risk of falls and having poor balance and stability, this class takes Tai Chi elements and creates a program to improve leg strength, posture, flexibility, range of motion and reflexes. All are welcome. If you are in any doubt if this, or any other class is suitable for you, please consult your GP .
HOW TO BOOK
Quiet Cloud offers a variety of weekly classes to suit all levels from beginners to advanced, as well as short courses and workshops focusing on specialised skills such as weaponry and advanced techniques.
Please ring Kathie on 0412 611 822 and let her know you plan to attend a class to make sure there is room for you. Walk ins are also welcome.
Multi-class packs available:
10 Class Pack $170 (Beginner & Intermediate Classes)
5 Class Pack $90 (Beginner & Intermediate Classes)
Advanced 10 Pack $210 (10 x Advanced & Weapons Classes)
Advanced 5 Pack $115 (Advanced & Weapons Classes)
Talk to Kathie when you come to class about the multi-class pack options. We recommend attending a single class first then deciding if you want a multi-class pack.